Yes! You finally got that appointment with your therapist. Your first therapy session has made its way to the calendar. There were pits,...

I repeatedly quit treatment before committing to it. At age nineteen, I was diagnosed with moderate depression and advised medication. I...

I live with a chronic mental health disorder and an auto immune disorder. It’s a whole job managing the symptoms, dealing with the side...

Read my experience of taking a mental health therapy and how it made me kinder.

We all have already learnt about what therapy is. In this blog post, let's learn about what therapy is not.

Ask ManoShala Mental health has come a long way. Today, we see many individuals including those in power, celebrities and sports persons...