This post talks about how we learn to take control of our routine, reflect on our thoughts and break away from unhealthy patterns. Therapy c

Most of the time, I feel like I'm okay. I have a stable job and things are going pretty well. But then one day, something happens to...

Comments can feel like they're harmless. With these innocuous words, people often hope to make a connection with the person they are...

Is it true that what I say in therapy stays with the therapist? Unravel the secrets here!

Know how yoga could assist one in coping with mental illness. Some call it science, some magic, and for some, it's a way of living....

Being responsible for caring for another person's needs is not a simple task. In this blog, I will be explaining the importance of...

“India does not simply have a mental health challenge... it is facing a possible mental health epidemic." -Ram Nath Kovind, Hindustan Times

Book Review By Mental Health Warrior Not very often do you read ‘self-help’ books and come across a fluid structure instead of jotted...

“Tea is an act complete in its simplicity. When I drink tea, there is only me and the tea.”- Thich Nhat Hanh As interesting as it is to...

What is well-being? Is it limited to the absence of a diagnosed physical or mental ailment? Let’s throw light on the appropriate...

Have you ever noticed how our mood affects productivity? Can optimal levels of anxiety enhance performance? According to Yerkes-Dodson’s...

Do we rate how wet the water is, how green a tree is, or how hard a stone really is? Just how we accept the characteristics of nature...