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BUILDING A LIFE WORTH LIVING BY MARSHA LINEHAN
Book Review By Mental Health Warrior “No life is not worth living. But what is important is that you experience your life is worth...

ManoShala
Sep 12, 20213 min read


HOW TO USE TEA MAKING TO ENHANCE YOUR MINDFULNESS PRACTICE
“Tea is an act complete in its simplicity. When I drink tea, there is only me and the tea.”- Thich Nhat Hanh As interesting as it is to...

ManoShala
Aug 21, 20212 min read


UNDERSTANDING MINDFULNESS
A holistic way of life Our desires are never-ending and goals unlimited. We are consistently pushing ourselves to find a place in this...

ManoShala
Aug 11, 20212 min read
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