Addictive behavior has characteristics of being compulsive, chronic, relapsing, and repetitive or continuous, irrespective of its adverse ef

As we celebrate International Men’s Day, there's a lot to consider about men's mental health.

I grew up as a kid who everyone found perfect. She is so soft spoken, is a gem of a daughter, an ideal student, friend who never picks a...

Know how yoga could assist one in coping with mental illness. Some call it science, some magic, and for some, it's a way of living....

Overcoming stress, either arising from daily chores of life or lack of motivation and self-esteem, art therapy has worked wonders for many.

The chill in the air, early sunsets, and hazy skies–It's that time of the year again when some people can't help but have strange feelings.

“Corona’s notoriety creates anxiety, but I find it an opportunity to build my immunity.” The havoc created by the Covid-19 pandemic has give

MY MENTAL HEALTH DIARY When you get past the first step of coming out to your family, ngs start getting easier. There is a sense of relief.

Ah, if you are trying and looking forward to new ventures and skill-building, probably inclusive growth would be worth an option to explore.

This Diwali, let's together lighten our negative thoughts and replace it with new ways for coping.

“Tea is an act complete in its simplicity. When I drink tea, there is only me and the tea.”- Thich Nhat Hanh As interesting as it is to...

The world continues to look messy unless we silence the chaos on the inside. I kept searching for solace in places, people, and things...

Ask ManoShala Mental health has come a long way. Today, we see many individuals including those in power, celebrities and sports persons...

“Data sourced from market research firm AIOCD-AWACS show a 13% year-on-year jump in sales of CNS (central nervous system) drugs for the...

What is well-being? Is it limited to the absence of a diagnosed physical or mental ailment? Let’s throw light on the appropriate...

Imagine, you have had a long day, all you want to do is go to bed and sleep. But, what if you cannot sleep? You lie in bed waiting for...

See the image below. What thoughts come to your mind? How do you feel? If you love nature and seek adventure in life, this image might...

Have you ever noticed how our mood affects productivity? Can optimal levels of anxiety enhance performance? According to Yerkes-Dodson’s...

From Physical to Perceived Isolation Approximately 17,000 people Google about loneliness every month. Some of these searches include...

Do we rate how wet the water is, how green a tree is, or how hard a stone really is? Just how we accept the characteristics of nature...