As we celebrate International Men’s Day, there's a lot to consider about men's mental health.

Revelations from my experience with psychotherapy. Part 1 of blog series. There is a therapist in all of us. It can do the job, for sure.

This blogpost talks about the intricacies in parenting and how as future parents we can be mindful of raising our children

Self care, a new perspective. This post is about how to built it in your routine and its benefits for self preservation and mental health.

This post talks about how we learn to take control of our routine, reflect on our thoughts and break away from unhealthy patterns. Therapy c

Know how yoga could assist one in coping with mental illness. Some call it science, some magic, and for some, it's a way of living....

In this blog we will be exploring emotional difficulties in maintaining relationships during college life.

Being responsible for caring for another person's needs is not a simple task. In this blog, I will be explaining the importance of...

Overcoming stress, either arising from daily chores of life or lack of motivation and self-esteem, art therapy has worked wonders for many.

MY MENTAL HEALTH DIARY When you get past the first step of coming out to your family, ngs start getting easier. There is a sense of relief.

Ah, if you are trying and looking forward to new ventures and skill-building, probably inclusive growth would be worth an option to explore.

This Diwali, let's together lighten our negative thoughts and replace it with new ways for coping.

Depression loves the tunnel. I am at a place in my recovery where I can see natural light entering from the end of the tunnel. You will too.

We have all felt anxious once or more when under stress, and we have all heard “Just calm down.” “Just stop overthinking.” “You just need...

See, Speak And Silence The Stigma! In conversation with an aspiring Clinical Psychologist who shares her journey of struggles with mental...

Ask ManoShala Mental health has come a long way. Today, we see many individuals including those in power, celebrities and sports persons...