Hollywood star Jim Carrey who was fighting with depression resorted to painting as one of the ways of seeking freedom from Pozacs.

“India does not simply have a mental health challenge... it is facing a possible mental health epidemic." -Ram Nath Kovind, Hindustan Times

Four ways to overcome Social anxiety. - thoughts, coping skills, relaxation techniques and mindfulness.

We have all felt anxious once or more when under stress, and we have all heard “Just calm down.” “Just stop overthinking.” “You just need...

The loop of negative thoughts “I called my friend, but she did not answer. I start to think, why is she not answering my call? Is she...

Have you ever noticed how our mood affects productivity? Can optimal levels of anxiety enhance performance? According to Yerkes-Dodson’s...