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Your sense of humour might be whispering something!
Many people use humour to cope with negative emotions. However, this is not always productive because self-defeating humour can be a sign...

ManoShala
Apr 3, 20223 min read


Some ‘behind the scenes' from my therapy
Is it true that what I say in therapy stays with the therapist? Unravel the secrets here!

ManoShala
Mar 30, 20223 min read


What to do when your default mood is "sadness"?
It's not your fault that you always feel sad. Whether it's because you are going through a tough time in life or if nothing is making you...

ManoShala
Mar 13, 20224 min read
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