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Is music therapy for mental health popular? Here is why people are giving it a shot!
Do you know what is Music Therapy? Music therapy is a form of psychotherapy that uses music and rhythm to help with emotional and mental...

ManoShala
Nov 4, 20225 min read


Your Self Deprecating Humor Might Be Whispering Something!
Many people use humor to cope with negative emotions. However, this is not always productive because self-deprecating humor can be a sign...

ManoShala
Nov 2, 20226 min read


Why Do I Feel Sad For No Reason?
It's not your fault that you always feel sad. Whether it's because you are going through a tough time in life.

ManoShala
Oct 31, 20225 min read
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