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How sleep deprivation impacts our mental health: Practical tips for better sleep!
Working late with our laptops, watching Netflix, and scrolling Instagram on the bed has become the late evening routine for most office...

ManoShala
Dec 19, 20223 min read


Domestic Violence and mental health: Here are some effective ways to heal yourself
Domestic abuse also known as Domestic Violence or Intimate Partner Violence refers to a pattern of behaviour used by one person to gain...

ManoShala
Dec 18, 20224 min read


The real truth behind self-harm: Ways to support a self-harmer
Many find it difficult to understand and discuss self-harm. It is a serious and deadly issue that calls for attention. Self-harm refers...

ManoShala
Dec 17, 20224 min read
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