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Saying it is not OK when you are not OK- Workplace Mental Health in 2023
In the wake of the covid-19 pandemic, industry 5.0, great resignation, layoffs, the Ukraine war, and a host of other socio-economic...

ManoShala
Feb 1, 20236 min read


Mindfulness for Mental Health: Understanding the Techniques and Effectiveness
Mental health is a major concern of ours in today's world. Many people are dealing with severe mental illnesses such as depression,...

ManoShala
Jan 31, 20235 min read


Understanding CBT in Laymen terms: Here's everything you need to know!
Understanding cognitive behavioral therapy is a daunting task. It requires understanding of behaviors, thoughts, and the connections...

ManoShala
Jan 29, 20235 min read
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