If you're the primary caregiver of a loved one with declining mental health, it can be challenging to keep up with their needs. Sometimes...

Can therapy help you fight that constant urge to stay in bed? Read this post to find out!

There are times in our lives when we feel stuck in the past, are overwhelmed by our emotions or what we are feeling and find it a lot...

Read my experience of taking a mental health therapy and how it made me kinder.

Comments can feel like they're harmless. With these innocuous words, people often hope to make a connection with the person they are...

Indian mental health professionals are increasingly turning to art workshops as a way to treat depression and other mental illnesses....

Many people use humour to cope with negative emotions. However, this is not always productive because self-defeating humour can be a sign...

Is it true that what I say in therapy stays with the therapist? Unravel the secrets here!

It's not your fault that you always feel sad. Whether it's because you are going through a tough time in life or if nothing is making you...

Anxiety is a prevalent problem in the modern workplace. Learn about 5 insensitive things you must stop saying to your anxious colleagues.

We all have already learnt about what therapy is. In this blog post, let's learn about what therapy is not.

First, let us understand, What is a toxic relationship? Toxic relationships cause a lot of stress and anxiety for those involved. Whether...

Color therapy (or Chromotherapy) is a widely identified form of treatment that has been in use over centuries to alleviate medical condition

- The Creative Quotient for Your Troubled Emotions.. Starting in the 18th century, drama therapy has evolved over time to address a...

Know how yoga could assist one in coping with mental illness. Some call it science, some magic, and for some, it's a way of living....

“Corona’s notoriety creates anxiety, but I find it an opportunity to build my immunity.” The havoc created by the Covid-19 pandemic has give